Staying healthy can ensure that you look younger and live longer, so my health is always up at the top of my priorities. I like to lead an active life, and these are some simple steps I always take to make sure I’m feeling good.
I always try to get a solid 8 hours of sleep each night; medical professionals say that you can get by on less than that, but I hate having bags under my eyes, so I always make sure to get a full 8 hours in bed if I can. It’s also really important to exercise on a regular basis; I try to make it to my local gym or swimming baths as often as possible (at least 3 times a week).
Obviously it’s also vital that you eat a healthy diet; there’s only so much exercise can achieve without eating properly. A balanced diet is required to keep you looking young, and stop you from putting on any extra weight. I like to take vitamins daily too, especially if I can’t get enough fruit and vegetables at meal times.
It’s very worrying to me when I can’t control my health. For instance, a few years ago I was involved in a car accident and suffered some minor whiplash. I had to make a personal injury claim because I couldn’t make it to work for a little while and lost some of my income; more personal to me though, I couldn’t get to the gym either, and I felt I looked terrible for a while. It really dented my confidence, especially since the accident wasn’t even my fault.
The lawyers I chose worked on a no win no fee basis, which at first didn’t make me think I had much of a chance of compensation. Afterwards I realized that this could be a good thing for many people, as there’s really nothing to lose by contacting them. I won my case and got compensation quite quickly…in fact, I spent some of the money on a well-deserved shopping trip, and I was feeling myself again in no time.
(photo credit: worldhealthtalk.net)